Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1.5 teaspoon Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, finished with a dash of cracked black pepper for a pillowy texture.

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NUTRITION

Protein

31.6g

Fat

8.9g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1.5 teaspoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Use a silicone spatula to gently fold the eggs, cooking slowly until they reach a pillowy consistency.
6
Season with a pinch of sea salt and freshly cracked black pepper before serving.