Name: Mixed Berry Vegan Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup unsweetened soy milk; 1.5 scoops vanilla vegan protein powder; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 tsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Vegan Protein Shake

Frozen mixed berries blended into a creamy, high-protein shake with nutty almond butter and fiber-rich chia seeds for a silky smooth finish.

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NUTRITION

Protein

48.6g

Fat

17.9g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

1 cup frozen mixed berries

1 tbsp chia seeds

1 tsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened soy milk into the blender base first to prevent the protein powder from sticking to the bottom.
2
Add the vanilla vegan protein powder, frozen mixed berries, chia seeds, almond butter, and ground cinnamon to the blender.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely uniform and the chia seeds are fully incorporated.
4
Pour the shake into a large glass and serve immediately while cold for the best texture.