Name: Savory Ground Beef and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tbsp extra virgin olive oil; 1 cup diced zucchini; 0.5 cup diced red bell pepper; 1 cup baby spinach; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Zucchini Skillet

Sautéed lean ground beef and crisp zucchini tossed in a fragrant blend of garlic and herbs for a hearty, colorful meal.

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NUTRITION

Protein

48.8g

Fat

32.5g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

1 cup diced zucchini

0.5 cup diced red bell pepper

1 cup baby spinach

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp onion powder

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.
3
Stir in the diced zucchini, red bell pepper, and minced garlic, ensuring the vegetables are evenly distributed.
4
Season the mixture with sea salt, black pepper, dried oregano, and onion powder, stirring well to coat the beef and vegetables.
5
Sauté for 5 to 7 minutes until the zucchini and peppers are tender-crisp and the garlic is aromatic.
6
Add the baby spinach to the pan and toss for about 1 minute until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.