Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are scrambled with fluffy eggs in a cast-iron skillet for a savory and satisfying start to your day.

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NUTRITION

501kcal
Protein
39.1g
Fat
30.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup diced onion

1 cup diced bell pepper

1 cup fresh baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Toss in the diced onion and bell peppers, sautéing for 5-7 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Lower the heat to medium and stir in the baby spinach until it just begins to wilt.

  • 5

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.

  • 6

    Pour the egg mixture over the sausage and vegetables, stirring gently until the eggs are softly set and fluffy.

Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are scrambled with fluffy eggs in a cast-iron skillet for a savory and satisfying start to your day.

NUTRITION

501kcal
Protein
39.1g
Fat
30.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup diced onion

1 cup diced bell pepper

1 cup fresh baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Toss in the diced onion and bell peppers, sautéing for 5-7 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Lower the heat to medium and stir in the baby spinach until it just begins to wilt.

  • 5

    In a small bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.

  • 6

    Pour the egg mixture over the sausage and vegetables, stirring gently until the eggs are softly set and fluffy.