Name: Spinach and Cottage Cheese Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1 cup egg whites; 0.5 cup low-fat cottage cheese; 2 cups baby spinach; 1 tsp avocado oil; 1 slice sprouted grain bread; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Cottage Cheese Egg Scramble

Fluffy egg whites and a whole egg scrambled with creamy cottage cheese and vibrant spinach, served alongside toasted sprouted bread and buttery avocado slices.

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NUTRITION

Protein

55.8g

Fat

19.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 cup egg whites

0.5 cup low-fat cottage cheese

2 cups baby spinach

1 tsp avocado oil

1 slice sprouted grain bread

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the whole egg and egg whites in a medium bowl until the mixture is uniform and light.
2
Heat the avocado oil in a non-stick skillet over medium heat and sauté the baby spinach until it is just wilted.
3
Pour the egg mixture into the skillet and allow it to cook undisturbed for one minute before gently stirring with a spatula.
4
Fold in the cottage cheese and continue to scramble until the eggs are set but still moist and creamy.
5
Season the scramble with sea salt and black pepper to enhance the natural flavors.
6
Serve the scramble warm with a slice of toasted sprouted grain bread and fresh avocado slices on top.