Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 2 large Eggs; 0.5 cup Egg whites; 1 cup Spinach; 1 tsp Extra virgin olive oil; 1 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Fluffy scrambled eggs and savory ground turkey sautéed with vibrant spinach and salty feta for a protein-packed start to your morning.

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NUTRITION

Protein

53.9g

Fat

31.2g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

1 cup Spinach

1 tsp Extra virgin olive oil

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and season with garlic powder, sea salt, and black pepper.
3
Cook the turkey until browned and cooked through, approximately 5-7 minutes.
4
Toss in the spinach and sauté for 1-2 minutes until it is just wilted.
5
In a small bowl, whisk together the whole eggs and egg whites until well combined.
6
Lower the heat to medium-low and pour the egg mixture over the turkey and spinach.
7
Gently fold the eggs with a spatula until they are set and fluffy.
8
Sprinkle the crumbled feta cheese over the top and serve immediately.