Spinach Scramble with Farm Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Scramble with Farm Eggs

YOUR SOLIN GENERATED RECIPE

Spinach Scramble with Farm Eggs

Farm-fresh eggs scrambled with vibrant baby spinach and tangy feta, served alongside toasted sprouted grain bread for a satisfying and savory morning meal.

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NUTRITION

493kcal
Protein
49.9g
Fat
22.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the cherry tomatoes in half and roughly chop the baby spinach.

  • 2

    In a medium bowl, whisk together the large eggs and liquid egg whites until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 5

    Add the spinach to the pan and cook for 1 minute until just wilted.

  • 6

    Pour the egg mixture into the skillet, seasoning with sea salt and black pepper.

  • 7

    Gently fold the eggs with a spatula until they are mostly set but still slightly moist.

  • 8

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for 30 seconds.

  • 9

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Spinach Scramble with Farm Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Scramble with Farm Eggs

YOUR SOLIN GENERATED RECIPE

Spinach Scramble with Farm Eggs

Farm-fresh eggs scrambled with vibrant baby spinach and tangy feta, served alongside toasted sprouted grain bread for a satisfying and savory morning meal.

NUTRITION

493kcal
Protein
49.9g
Fat
22.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the cherry tomatoes in half and roughly chop the baby spinach.

  • 2

    In a medium bowl, whisk together the large eggs and liquid egg whites until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 5

    Add the spinach to the pan and cook for 1 minute until just wilted.

  • 6

    Pour the egg mixture into the skillet, seasoning with sea salt and black pepper.

  • 7

    Gently fold the eggs with a spatula until they are mostly set but still slightly moist.

  • 8

    Sprinkle the crumbled feta cheese over the eggs and continue cooking for 30 seconds.

  • 9

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.