Lemon-Herb Chicken Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Protein Bowl

Sautéed chicken breast tossed with crisp cucumbers and juicy tomatoes in a zesty lemon-yogurt dressing for a light and refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
48.4g
Fat
12g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat and cook the chicken for 5 to 6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, dice the cucumber and red bell pepper into bite-sized pieces and halve the cherry tomatoes.

  • 4

    In a small mixing bowl, whisk together the plain Greek yogurt, lemon juice, and finely chopped fresh dill until smooth.

  • 5

    Remove the chicken from the skillet and allow it to rest for 2 minutes before slicing into small cubes.

  • 6

    Place the vegetables and chicken into a bowl, drizzle with the yogurt dressing, and toss gently to combine before serving.

Lemon-Herb Chicken Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Protein Bowl

Sautéed chicken breast tossed with crisp cucumbers and juicy tomatoes in a zesty lemon-yogurt dressing for a light and refreshing bite.

NUTRITION

351kcal
Protein
48.4g
Fat
12g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

1 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 tsp fresh dill

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat and cook the chicken for 5 to 6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, dice the cucumber and red bell pepper into bite-sized pieces and halve the cherry tomatoes.

  • 4

    In a small mixing bowl, whisk together the plain Greek yogurt, lemon juice, and finely chopped fresh dill until smooth.

  • 5

    Remove the chicken from the skillet and allow it to rest for 2 minutes before slicing into small cubes.

  • 6

    Place the vegetables and chicken into a bowl, drizzle with the yogurt dressing, and toss gently to combine before serving.