Turkey Sausage and Egg Scramble with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Peppers

Sautéed ground turkey sausage and garden vegetables scrambled with farm-fresh eggs for a savory and protein-packed start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
45.2g
Fat
37.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the red bell pepper, zucchini, and yellow onion into uniform bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Toss in the diced onions, peppers, and zucchini, sautéing for 4-5 minutes until the vegetables are tender-crisp and fragrant.

  • 5

    In a small bowl, whisk the eggs with sea salt and black pepper.

  • 6

    Reduce the heat to medium and pour the egg mixture over the sausage and vegetables.

  • 7

    Gently fold the ingredients together until the eggs are just set and fluffy.

Turkey Sausage and Egg Scramble with Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Peppers

Sautéed ground turkey sausage and garden vegetables scrambled with farm-fresh eggs for a savory and protein-packed start to your morning.

NUTRITION

571kcal
Protein
45.2g
Fat
37.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the red bell pepper, zucchini, and yellow onion into uniform bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Toss in the diced onions, peppers, and zucchini, sautéing for 4-5 minutes until the vegetables are tender-crisp and fragrant.

  • 5

    In a small bowl, whisk the eggs with sea salt and black pepper.

  • 6

    Reduce the heat to medium and pour the egg mixture over the sausage and vegetables.

  • 7

    Gently fold the ingredients together until the eggs are just set and fluffy.