Name: Savory Green Goddess Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup plain Greek yogurt; 1 scoop unflavored collagen peptides; 3 tbsp hemp hearts; 1 cup fresh spinach; 0.5 medium cucumber; 0.25 whole avocado; 1 tbsp lemon juice; 2 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder; 0.5 cup cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Green Goddess Protein Smoothie

Chilled cucumber and spinach blended into a creamy, savory base with zesty lemon and fresh cilantro for a refreshing, nutrient-dense dinner.

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NUTRITION

Protein

38.5g

Fat

29.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup plain Greek yogurt

1 scoop unflavored collagen peptides

3 tbsp hemp hearts

1 cup fresh spinach

0.5 medium cucumber

0.25 whole avocado

1 tbsp lemon juice

2 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

0.5 cup cold water

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PREPARATION

1
Peel and chop the cucumber into large chunks for easier blending.
2
Place the Greek yogurt, collagen peptides, and cold water into a high-speed blender base.
3
Add the spinach, cucumber, avocado, hemp hearts, lemon juice, cilantro, and spices to the blender.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
5
Taste and adjust the salt or lemon if needed, then pour into a chilled glass and enjoy immediately.