Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 whole whole wheat burger bun; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf romaine lettuce; 2 slices tomato; 1 slice red onion; 1 tbsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty served on a toasted whole wheat bun with crisp lettuce and juicy tomato slices for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

22.7g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 whole whole wheat burger bun

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

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PREPARATION

1
Form the ground beef into a thick patty and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the patty in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 160 degrees Fahrenheit.
4
While the beef rests, place the bun halves face-down in the hot skillet for about 60 seconds until golden and toasted.
5
Spread the yellow mustard on the bottom bun, then layer the beef patty, lettuce, tomato slices, and red onion.
6
Top with the remaining bun half and serve immediately while warm.