Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and tangy feta, finished with a dollop of creamy Greek yogurt for a velvety texture.

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NUTRITION

516kcal
Protein
50.3g
Fat
28.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup cherry tomatoes

1 oz feta cheese

0.5 cup nonfat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a small oven-safe skillet or ceramic baking dish.

  • 2

    Place the cherry tomatoes and minced garlic into the dish, drizzling with the extra virgin olive oil and seasoning with sea salt and black pepper.

  • 3

    Roast the tomatoes for 12 minutes until they are soft, blistered, and have released their natural juices.

  • 4

    Remove the dish from the oven and use a spoon to create small wells in the tomato mixture to hold the eggs.

  • 5

    Pour the liquid egg whites into the base of the dish around the tomatoes, then carefully crack the whole eggs into the prepared wells.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top of the egg and tomato mixture.

  • 7

    Return the dish to the oven and bake for 8 to 10 minutes, or until the egg whites are fully opaque and the yolks are cooked to your preference.

  • 8

    Remove from the oven and top with a dollop of nonfat Greek yogurt and freshly chopped basil before serving warm.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs nestled in a bed of blistered cherry tomatoes and tangy feta, finished with a dollop of creamy Greek yogurt for a velvety texture.

NUTRITION

516kcal
Protein
50.3g
Fat
28.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 cup cherry tomatoes

1 oz feta cheese

0.5 cup nonfat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a small oven-safe skillet or ceramic baking dish.

  • 2

    Place the cherry tomatoes and minced garlic into the dish, drizzling with the extra virgin olive oil and seasoning with sea salt and black pepper.

  • 3

    Roast the tomatoes for 12 minutes until they are soft, blistered, and have released their natural juices.

  • 4

    Remove the dish from the oven and use a spoon to create small wells in the tomato mixture to hold the eggs.

  • 5

    Pour the liquid egg whites into the base of the dish around the tomatoes, then carefully crack the whole eggs into the prepared wells.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top of the egg and tomato mixture.

  • 7

    Return the dish to the oven and bake for 8 to 10 minutes, or until the egg whites are fully opaque and the yolks are cooked to your preference.

  • 8

    Remove from the oven and top with a dollop of nonfat Greek yogurt and freshly chopped basil before serving warm.