Name: Classic Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup mixed berries; 1 tbsp almond butter; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries and Nuts

Creamy oats simmered with whipped egg whites and vanilla protein, topped with juicy berries and crunchy nuts for a satisfying morning meal.

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NUTRITION

Protein

50.8g

Fat

16.3g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup mixed berries

1 tbsp almond butter

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture becomes thick and fluffy.
4
Remove from heat and vigorously stir in the vanilla protein powder until completely smooth and incorporated.
5
Transfer the oatmeal to a bowl and top with fresh mixed berries, almond butter, and hemp hearts.