Name: High-Protein Everything Bagel Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.75 cup low-fat cottage cheese; 0.25 whole avocado; 2 large eggs; 0.5 tbsp hemp seeds; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

High-Protein Everything Bagel Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Bagel Avocado Toast

Sprouted grain bread toasted until golden, topped with creamy cottage cheese, smashed avocado, and jammy soft-boiled eggs for a protein-packed, savory start.

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NUTRITION

Protein

44.8g

Fat

24.9g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.75 cup low-fat cottage cheese

0.25 whole avocado

2 large eggs

0.5 tbsp hemp seeds

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the eggs into the water, and simmer for 6.5 minutes.
2
Transfer the eggs to an ice bath for 3 minutes, then peel and slice them into rounds.
3
Toast the sprouted grain bread slices until they are crisp and golden brown.
4
Spread the low-fat cottage cheese evenly over the toasted bread slices as a high-protein base.
5
Mash the avocado in a small bowl with the sea salt and pepper, then spread it over the cottage cheese layer.
6
Arrange the sliced eggs on top and garnish with everything bagel seasoning, hemp seeds, and freshly chopped chives.