Apple Cinnamon Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Energy Bites

Rolled oats and sweet dried apples are combined into protein-packed bites with a warm cinnamon finish for a perfect pre-workout boost.

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NUTRITION

488kcal
Protein
48.3g
Fat
12.6g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla whey protein powder

1 tbsp almond butter

2 tbsp dried apple

1 tsp maple syrup

0.5 tsp ground cinnamon

1 tbsp water

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PREPARATION

  • 1

    Finely chop the dried apples into small, uniform pieces to ensure even distribution.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla whey protein powder, and ground cinnamon until well combined.

  • 3

    Add the almond butter and maple syrup to the dry mixture, stirring with a spatula until a thick, crumbly texture forms.

  • 4

    Gradually add the water one teaspoon at a time while mixing until the dough is moist enough to hold its shape when pressed together.

  • 5

    Fold in the chopped dried apples until they are evenly incorporated throughout the protein dough.

  • 6

    Roll the mixture into 6 to 8 firm, bite-sized balls using your hands.

  • 7

    Place the bites on a plate and refrigerate for at least 15 minutes to allow them to set before serving.

Apple Cinnamon Protein Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Protein Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Energy Bites

Rolled oats and sweet dried apples are combined into protein-packed bites with a warm cinnamon finish for a perfect pre-workout boost.

NUTRITION

488kcal
Protein
48.3g
Fat
12.6g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla whey protein powder

1 tbsp almond butter

2 tbsp dried apple

1 tsp maple syrup

0.5 tsp ground cinnamon

1 tbsp water

PREPARATION

  • 1

    Finely chop the dried apples into small, uniform pieces to ensure even distribution.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla whey protein powder, and ground cinnamon until well combined.

  • 3

    Add the almond butter and maple syrup to the dry mixture, stirring with a spatula until a thick, crumbly texture forms.

  • 4

    Gradually add the water one teaspoon at a time while mixing until the dough is moist enough to hold its shape when pressed together.

  • 5

    Fold in the chopped dried apples until they are evenly incorporated throughout the protein dough.

  • 6

    Roll the mixture into 6 to 8 firm, bite-sized balls using your hands.

  • 7

    Place the bites on a plate and refrigerate for at least 15 minutes to allow them to set before serving.