NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Extra virgin olive oil

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Season the chicken breast evenly with sea salt and black pepper.

• 3

  Prepare the breading station by whisking the egg in one shallow bowl and mixing the almond flour, parmesan, and oregano in another.

• 4

  Dip the chicken breast into the egg wash, then press firmly into the almond flour mixture to coat all sides.

• 5

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 6

  Spread the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 7

  Place the skillet in the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender, then serve the chicken on top.