Name: Baked Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 2 cups baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 whole garlic clove; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach

Silky eggs baked over a bed of garlic-sautéed spinach and topped with tangy feta cheese for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.2g

Fat

35.6g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Mince the garlic clove and add it to the skillet, sautéing for 30 seconds until fragrant.
4
Add the baby spinach to the skillet and cook until just wilted, which should take about 1-2 minutes.
5
Spread the wilted spinach evenly across the bottom of the skillet or transfer it to a small ceramic baking dish.
6
Pour the liquid egg whites evenly over the spinach base.
7
Carefully crack the four whole eggs on top of the mixture, spacing them out and keeping the yolks intact.
8
Season the dish with sea salt, black pepper, and red pepper flakes.
9
Sprinkle the crumbled feta cheese over the eggs and spinach.
10
Place the skillet or dish in the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly soft.