NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

2 large eggs

1 whole whole wheat English muffin

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp dried sage

0.13 tsp smoked paprika

PREPARATION

• 1

  In a small bowl, combine the ground turkey with garlic powder, dried sage, smoked paprika, half of the sea salt, and half of the black pepper to create a savory sausage blend.

• 2

  Form the turkey mixture into a wide, flat patty that is slightly larger than the diameter of the English muffin.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until fully browned and cooked through.

• 4

  While the turkey is cooking, whisk the eggs with the remaining sea salt and black pepper in a small bowl.

• 5

  Remove the cooked turkey patty from the skillet and set it aside; pour the whisked eggs into the same skillet and cook until set, then fold the edges inward to form a square shape.

• 6

  Split the whole wheat English muffin and toast it until the edges are golden and crisp.

• 7

  Assemble the sandwich by placing the turkey patty on the bottom half of the muffin, topping it with the folded egg, and finishing with the top muffin half.