Name: Seared Steak Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 0.75 medium whole wheat tortilla; 0.5 oz sharp cheddar cheese; 0.25 cup red bell pepper; 0.25 cup red onion; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak Quesadillas

Sautéed flank steak and crisp bell peppers folded into a toasted whole wheat tortilla with melted sharp cheddar for a savory, golden-brown finish.

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NUTRITION

Protein

51.9g

Fat

22.2g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

0.75 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup red onion

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

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PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure tenderness.
2
Season the steak strips evenly with sea salt, black pepper, garlic powder, and cumin.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the sliced red bell pepper and red onion to the skillet, sautéing until they are slightly softened and charred.
5
Push the vegetables to the side of the pan and add the steak strips, searing for 2-3 minutes until browned and cooked through.
6
Remove the steak and vegetables from the pan and wipe the skillet clean with a paper towel.
7
Place the whole wheat tortilla in the skillet, sprinkling half of the shredded cheddar cheese over one side.
8
Layer the seared steak and vegetable mixture over the cheese, then top with the remaining cheese.
9
Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden-brown and the cheese is completely melted.