Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 1 tbsp Grated parmesan cheese; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Garlic powder; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Sautéed chicken breast and crisp romaine lettuce tossed in a creamy yogurt-based Caesar dressing, then tightly rolled into a soft whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

44.3g

Fat

13.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

1 tbsp Grated parmesan cheese

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Garlic powder

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Remove the chicken from the heat and slice into thin strips or bite-sized pieces.
4
In a small mixing bowl, whisk together the plain Greek yogurt, lemon juice, and Dijon mustard until smooth to create the dressing.
5
In a large bowl, toss the chopped romaine lettuce and grated parmesan cheese with the yogurt dressing until well coated.
6
Lay the whole wheat tortilla flat on a clean surface and arrange the dressed salad in the center.
7
Place the warm chicken strips on top of the salad, then fold in the sides and roll the tortilla tightly to form a wrap.