Breakfast Egg and Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Breakfast Egg and Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Breakfast Egg and Sausage Scramble

Sautéed ground turkey sausage and colorful bell peppers folded into fluffy eggs and egg whites for a protein-packed, savory start to your morning.

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NUTRITION

515kcal
Protein
50.6g
Fat
30.0g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Egg whites

0 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.1 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced bell peppers, breaking up the meat with a spatula until browned and cooked through.

  • 3

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Lower the heat to medium and add the baby spinach to the skillet, stirring until just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Breakfast Egg and Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Breakfast Egg and Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Breakfast Egg and Sausage Scramble

Sautéed ground turkey sausage and colorful bell peppers folded into fluffy eggs and egg whites for a protein-packed, savory start to your morning.

NUTRITION

515kcal
Protein
50.6g
Fat
30.0g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Egg whites

0 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.1 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced bell peppers, breaking up the meat with a spatula until browned and cooked through.

  • 3

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Lower the heat to medium and add the baby spinach to the skillet, stirring until just wilted.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.