Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a touch of grass-fed butter for a rich, savory finish.

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NUTRITION

446kcal
Protein
37.5g
Fat
18.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

125g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tsp Grass-fed Butter

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt if desired.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for a medium-rare finish.

  • 5

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 6

    Steam the green beans in a small amount of water until bright green and crisp-tender.

  • 7

    Drain the beans and return them to the pan with the grass-fed butter and minced garlic, sautéing for 1 minute until fragrant.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a touch of grass-fed butter for a rich, savory finish.

NUTRITION

446kcal
Protein
37.5g
Fat
18.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

125g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

0.5 tsp Grass-fed Butter

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of salt if desired.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for a medium-rare finish.

  • 5

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.

  • 6

    Steam the green beans in a small amount of water until bright green and crisp-tender.

  • 7

    Drain the beans and return them to the pan with the grass-fed butter and minced garlic, sautéing for 1 minute until fragrant.