Fluffy Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Smoked Salmon and Spinach

Whisked egg whites pan-seared and folded over ribbons of smoked salmon and tender baby spinach, served with a side of buttery avocado.

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NUTRITION

360kcal
Protein
27g
Fat
18.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 ounces Smoked Salmon

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Avocado Oil

2/3 cup Fresh Blueberries

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they become light and frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    Pour the whisked egg whites into the skillet, covering the spinach evenly.

  • 4

    Allow the egg whites to cook undisturbed for two to three minutes until the edges are set and the center is opaque.

  • 5

    Lay the smoked salmon slices across one half of the omelet and gently fold the other half over the filling.

  • 6

    Slide the omelet onto a plate and serve immediately with fresh avocado slices and a side of chilled blueberries.

Fluffy Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Smoked Salmon and Spinach

Whisked egg whites pan-seared and folded over ribbons of smoked salmon and tender baby spinach, served with a side of buttery avocado.

NUTRITION

360kcal
Protein
27g
Fat
18.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.25 ounces Smoked Salmon

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Avocado Oil

2/3 cup Fresh Blueberries

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they become light and frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    Pour the whisked egg whites into the skillet, covering the spinach evenly.

  • 4

    Allow the egg whites to cook undisturbed for two to three minutes until the edges are set and the center is opaque.

  • 5

    Lay the smoked salmon slices across one half of the omelet and gently fold the other half over the filling.

  • 6

    Slide the omelet onto a plate and serve immediately with fresh avocado slices and a side of chilled blueberries.