NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium flour tortilla

1 tsp avocado oil

1 tsp taco seasoning

0.25 tsp sea salt

1 oz cheddar cheese

2 tbsp plain Greek yogurt

0.5 cup romaine lettuce

0.25 cup tomato

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season evenly with the taco seasoning and sea salt.

• 2

  Heat a non-stick skillet over medium-high heat and cook the chicken until golden and cooked through, about 6 to 8 minutes, then remove from the pan.

• 3

  Wipe the skillet clean and add the avocado oil over medium heat.

• 4

  Place the tortilla in the pan and cook for 30 seconds, then use tongs to fold it in half, holding it in a 'U' shape to crisp the bottom and sides until golden brown.

• 5

  Fill the warm, crispy shell with the cooked chicken and shredded cheddar cheese so the residual heat begins to melt the cheese.

• 6

  Finish the chalupa by topping with shredded romaine lettuce, diced tomatoes, and a dollop of Greek yogurt as a clean swap for sour cream.