Name: Skillet Eggs with Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 large eggs; 1.5 links chicken sausage; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.25 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skillet Eggs with Chicken Sausage

Savory chicken sausage links and colorful bell peppers sautéed until golden, then topped with perfectly set eggs for a protein-packed, sizzling skillet meal.

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NUTRITION

Protein

41.1g

Fat

39.9g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

2.5 large eggs

1.5 links chicken sausage

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced chicken sausage links and cook for 3-4 minutes until browned and fragrant.
3
Toss in the diced bell peppers and onions, sautéing for another 3 minutes until the vegetables are tender-crisp.
4
Stir in the baby spinach and cook just until wilted.
5
Reduce heat to medium-low and create three small wells in the mixture.
6
Crack one egg into each well and season the whole skillet with sea salt, black pepper, and garlic powder.
7
Cover the skillet with a lid and cook for 3-5 minutes, or until the whites are set but the yolks remain runny.
8
Garnish with fresh parsley and serve immediately directly from the skillet.