Name: Savory Herb Parmesan Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.5 cup zucchini; 1 large egg; 2 tbsp parmesan cheese; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Parmesan Bites

Oven-baked ground chicken and zucchini bites seasoned with aromatic herbs and salty parmesan for a golden, crispy exterior.

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NUTRITION

Protein

48.3g

Fat

29.5g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

0.5 cup zucchini

1 large egg

2 tbsp parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Grate the zucchini using a box grater and place it in a clean kitchen towel, squeezing firmly to remove as much moisture as possible.
3
In a medium mixing bowl, combine the ground chicken, squeezed zucchini, egg, parmesan cheese, almond flour, garlic powder, oregano, sea salt, and black pepper.
4
Mix the ingredients by hand until just combined, being careful not to overwork the meat.
5
Scoop the mixture and form into 10 small, uniform balls, placing them evenly spaced on the prepared baking sheet.
6
Lightly brush the tops of each bite with the extra virgin olive oil.
7
Bake for 18 to 20 minutes, turning the bites halfway through, until they reach an internal temperature of 165°F and are beautifully browned.