Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast, shredded; 2 cups plum tomatoes, halved; 1 tbsp extra virgin olive oil; 0.5 medium yellow onion, chopped; 2 cloves garlic, minced; 1 cup chicken bone broth; 0.25 cup fresh basil leaves; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Plum tomatoes roasted until blistered and blended with aromatic basil, served with tender shredded chicken for a satisfying and velvety meal.

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NUTRITION

Protein

48.4g

Fat

18.6g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast, shredded

2 cups plum tomatoes, halved

1 tbsp extra virgin olive oil

0.5 medium yellow onion, chopped

2 cloves garlic, minced

1 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and toss halved tomatoes with half the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
2
Roast the tomatoes for 25 minutes until the skins are slightly charred and the juices are bubbling.
3
Sauté the chopped onion and minced garlic in the remaining olive oil in a large pot over medium heat until soft and translucent.
4
Add the roasted tomatoes, chicken bone broth, and dried oregano to the pot, then bring to a gentle simmer for 10 minutes.
5
Stir in the fresh basil leaves and use an immersion blender to process the soup until it reaches a velvety smooth consistency.
6
Fold in the shredded chicken breast and heat for an additional 2 minutes until warmed through before serving.