Name: Chicken Poke Bowl with Sesame Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup cooked brown rice; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 0.25 whole avocado; 2 medium radishes; 1 whole scallion; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp grated ginger; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

Chicken Poke Bowl with Sesame Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Poke Bowl with Sesame Vinaigrette

Pan-seared chicken breast and crisp vegetables served over nutty brown rice, drizzled with a zesty sesame-ginger vinaigrette for a vibrant and refreshing finish.

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NUTRITION

Protein

58.3g

Fat

18.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup cooked brown rice

0.25 cup shelled edamame

0.5 cup sliced cucumber

0.25 whole avocado

2 medium radishes

1 whole scallion

1 tbsp tamari

1 tbsp rice vinegar

1 tsp grated ginger

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through and golden.
3
While the chicken rests, whisk together the tamari, rice vinegar, and grated ginger in a small bowl to create the vinaigrette.
4
Thinly slice the seared chicken breast into bite-sized strips.
5
Slice the cucumber and radishes into thin rounds, and dice the avocado.
6
Place the cooked brown rice in the center of a bowl and arrange the chicken, edamame, cucumber, radishes, and avocado in sections around it.
7
Garnish with sliced scallions and toasted sesame seeds, then drizzle the vinaigrette over the entire bowl before serving.