Name: Hearty Chili Con Carne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.5 cup yellow onion; 1 cup red bell pepper; 2 cloves garlic; 0.5 cup crushed tomatoes; 0.25 cup red kidney beans; 0.25 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chili Con Carne

Lean ground beef and kidney beans simmered in a rich tomato base with smoky spices for a savory, warming bowl of comfort.

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NUTRITION

Protein

37.4g

Fat

20.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

0.5 cup crushed tomatoes

0.25 cup red kidney beans

0.25 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles as it cooks.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until softened.
4
Mix in the minced garlic, chili powder, and ground cumin, stirring for 1 minute until the spices are fragrant.
5
Pour in the crushed tomatoes, red kidney beans, and water, stirring to combine.
6
Season with sea salt and black pepper, then bring the mixture to a gentle boil.
7
Reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to deepen.