Blueberry Pancake Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pancake Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Pancake Breakfast Bowl

Tender protein pancake bites pan-seared until golden, then tossed with fresh blueberries and topped with a dollop of creamy Greek yogurt.

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NUTRITION

514kcal
Protein
57.1g
Fat
14.4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

1 large Egg

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

0.5 cup Blueberries

0.5 cup Nonfat Greek yogurt

1 tsp Maple syrup

0.25 tsp Ground cinnamon

1 tsp Coconut oil

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PREPARATION

  • 1

    Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, whisk together the oat flour, vanilla protein powder, egg, almond milk, baking powder, and cinnamon until smooth.

  • 3

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 4

    Pour the batter into the skillet to form small silver-dollar sized pancakes, pressing half of the blueberries into the batter as they cook.

  • 5

    Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

  • 6

    Slice the finished pancakes into bite-sized quarters and place them into a serving bowl.

  • 7

    Top the pancake bites with the Greek yogurt, the remaining fresh blueberries, and a light drizzle of maple syrup.

Blueberry Pancake Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pancake Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Pancake Breakfast Bowl

Tender protein pancake bites pan-seared until golden, then tossed with fresh blueberries and topped with a dollop of creamy Greek yogurt.

NUTRITION

514kcal
Protein
57.1g
Fat
14.4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

1 large Egg

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

0.5 cup Blueberries

0.5 cup Nonfat Greek yogurt

1 tsp Maple syrup

0.25 tsp Ground cinnamon

1 tsp Coconut oil

PREPARATION

  • 1

    Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

  • 2

    In a medium bowl, whisk together the oat flour, vanilla protein powder, egg, almond milk, baking powder, and cinnamon until smooth.

  • 3

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 4

    Pour the batter into the skillet to form small silver-dollar sized pancakes, pressing half of the blueberries into the batter as they cook.

  • 5

    Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

  • 6

    Slice the finished pancakes into bite-sized quarters and place them into a serving bowl.

  • 7

    Top the pancake bites with the Greek yogurt, the remaining fresh blueberries, and a light drizzle of maple syrup.