Name: Lean Beef and Vegetable Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Beef Top Sirloin, sliced into strips; 1/4 cup cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup sliced Red Bell Pepper; 1 tbsp Coconut Aminos; 1 tsp minced Fresh Ginger; 1 clove minced Garlic

Lean Beef and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Brown Rice

Sautéed lean sirloin strips and crisp-tender broccoli tossed in a savory ginger-garlic sauce, served over a small bed of nutty brown rice.

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NUTRITION

Protein

65.3g

Fat

8.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Beef Top Sirloin, sliced into strips

1/4 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

1 tbsp Coconut Aminos

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Heat a non-stick skillet or wok over medium-high heat with a light spray of avocado oil if needed.
3
Add the lean beef strips to the hot pan and sear until browned, about 3-4 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets and red bell pepper with a splash of water to steam-sauté until crisp-tender.
5
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat and heat through.
7
Serve the beef and vegetable mixture immediately over the portioned brown rice.