NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

1 cup Fresh spinach

0.5 cup Diced bell pepper

0.25 cup Diced yellow onion

0 oz Crumbled feta cheese

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the teaspoon of olive oil in a skillet over medium heat and add the ground turkey sausage, diced onion, and bell peppers.

• 3

  Sauté the mixture for 5-7 minutes, breaking up the sausage with a spatula, until the meat is browned and the vegetables are softened.

• 4

  Add the fresh spinach to the skillet and stir for 1 minute until just wilted, then remove from heat and spread the mixture evenly into the prepared baking dish.

• 5

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Pour the egg mixture over the sausage and vegetables in the baking dish, ensuring everything is evenly covered.

• 7

  Sprinkle the crumbled feta cheese over the top of the egg mixture.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden brown.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving warm.