Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup carrots; 2 tbsp tamari; 1 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame oil; 0.25 cup cooked white rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp vegetables tossed in a savory house-made tamari glaze, served over a light bed of fluffy white rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

12.7g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup carrots

2 tbsp tamari

1 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

0.25 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced garlic, and grated ginger to create the teriyaki sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add the broccoli, sliced bell peppers, and julienned carrots.
6
Stir-fry the vegetables for 3-4 minutes until tender-crisp.
7
Return the chicken to the pan and pour the teriyaki sauce over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
9
Serve the stir-fry over the cooked white rice and garnish with sesame seeds.