Name: Lemon Herb Chicken Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12.25 oz chicken breast; 1.25 tbsp olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup baby spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Protein Bowl

Sautéed chicken breast seasoned with zesty lemon and aromatic herbs, served over a crisp bed of fresh greens and cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

110.4g

Fat

33.0g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

12.25 oz chicken breast

1.25 tbsp olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
4
Deglaze the pan by pouring in the lemon juice, tossing the chicken to coat it in the bright pan sauce.
5
In a large bowl, layer the baby spinach as a base.
6
Top the greens with sliced cucumber, halved cherry tomatoes, and the warm lemon-herb chicken.
7
Drizzle any remaining pan juices over the bowl before serving.