NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Oat flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole grain waffle

1 tsp Avocado oil

1 tbsp Pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into strips and place them in a bowl with the buttermilk to marinate for 15 minutes.

• 2

  In a separate shallow dish, whisk together the oat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting the excess drip off, and dredge each piece in the seasoned flour mixture until fully coated.

• 4

  Lightly coat the chicken strips with avocado oil and place them in an air fryer basket at 375°F for 12-15 minutes, flipping halfway through until golden and crispy.

• 5

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 6

  Place the hot waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.