Grilled Chicken Breast with Quinoa and Crunchy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Green Beans

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and snap-fresh green beans with a drizzle of buttery olive oil.

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NUTRITION

449kcal
Protein
34.2g
Fat
17.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Preheat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While chicken is cooking, steam the green beans for 4-5 minutes until they are bright green and slightly tender but still crunchy.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the green beans on the side.

  • 7

    Drizzle the lemon-olive oil dressing over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Crunchy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Green Beans

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and snap-fresh green beans with a drizzle of buttery olive oil.

NUTRITION

449kcal
Protein
34.2g
Fat
17.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Preheat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While chicken is cooking, steam the green beans for 4-5 minutes until they are bright green and slightly tender but still crunchy.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the green beans on the side.

  • 7

    Drizzle the lemon-olive oil dressing over the entire plate before serving.