Name: Seared Salmon with Creamy Garlic Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Full-fat Coconut Milk; 1 teaspoon Ghee; 1 teaspoon Avocado Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Broccoli and Brown Rice

Pan-seared salmon and brown rice served with broccoli in a garlic-infused coconut cream, finished with a zesty squeeze of lemon.

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NUTRITION

Protein

35.7g

Fat

23.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Full-fat Coconut Milk

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until the fish is cooked through and flakes easily.
5
Steam the broccoli florets for 4-5 minutes until they are tender-crisp.
6
In a small saucepan over low heat, melt the ghee and sauté the minced garlic for about 1 minute until fragrant.
7
Whisk in the coconut milk and a pinch of salt, simmering for 2 minutes until the sauce thickens slightly.
8
Toss the steamed broccoli in the garlic coconut cream until every floret is well coated.
9
Plate the seared salmon alongside the creamy broccoli and warm brown rice, finishing the dish with a zesty squeeze of fresh lemon juice.