Name: Chicken and Berry Salad with Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup sliced strawberries; 0.25 cup fresh blueberries; 1 tbsp chopped walnuts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Chicken and Berry Salad with Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Berry Salad with Vinaigrette

Pan-seared chicken breast served atop a bed of crisp greens and vibrant berries, finished with a tangy balsamic vinaigrette for a refreshing crunch.

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NUTRITION

Protein

51.6g

Fat

25.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups mixed baby greens

0.5 cup sliced strawberries

0.25 cup fresh blueberries

1 tbsp chopped walnuts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, and the remaining sea salt and pepper until emulsified.
5
Place the mixed baby greens in a large serving bowl and top with the sliced strawberries, fresh blueberries, and chopped walnuts.
6
Add the sliced chicken to the bowl and drizzle the balsamic vinaigrette over the top just before serving.