NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

2 tbsp Grated parmesan cheese

1 large Egg white

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg white until it becomes light and frothy.

• 4

  In a separate shallow dish, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, then press it firmly into the almond flour mixture until both sides are thoroughly coated.

• 6

  Place the breaded chicken and the broccoli florets onto the prepared baking sheet, drizzling the broccoli with the olive oil.

• 7

  Bake for 15 minutes, then remove from the oven and spoon the marinara sauce over the chicken, followed by the mozzarella cheese.

• 8

  Return the tray to the oven and broil for 2 to 3 minutes until the cheese is bubbly and slightly golden brown.