Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 sprig fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 1 tsp lemon juice

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin steak pan-seared to a succulent finish and basted with a fragrant garlic-herb ghee, served alongside crisp-tender steamed asparagus.

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NUTRITION

Protein

55.6g

Fat

27.7g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 tsp lemon juice

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking and season both sides with sea salt and black pepper.
2
Heat a heavy cast-iron skillet over medium-high heat until very hot.
3
Place the steak in the dry skillet and sear for 3-4 minutes per side for medium-rare, or until a golden crust forms.
4
Add the ghee, smashed garlic cloves, rosemary, and thyme to the pan during the last 2 minutes of cooking.
5
Tilt the pan and spoon the melting herb ghee over the steak repeatedly to baste it.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
While the steak rests, quickly steam the asparagus in a small amount of water until bright green and tender.
8
Squeeze lemon juice over the asparagus and serve alongside the sliced steak.