Name: Chicken and Broccoli Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken breast; 1.25 cup Broccoli florets; 0.5 tbsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Power Bowl

Pan-seared chicken breast and crisp steamed broccoli florets tossed in a savory garlic-infused olive oil for a simple yet satisfying meal.

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NUTRITION

Protein

60.1g

Fat

14.3g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken breast

1.25 cup Broccoli florets

0.5 tbsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
4
Add the minced garlic to the skillet with the chicken during the last minute of cooking, stirring until fragrant.
5
Toss the steamed broccoli into the skillet with the chicken, drizzle with fresh lemon juice, and serve warm in a bowl.