Name: Rich Chocolate Whey Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 29 g chocolate whey protein powder; 1 tsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 2 tbsp liquid egg whites; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Whey Protein Mug Cake

Whisked and microwaved chocolate whey protein creates a warm, cakey snack with a decadent, velvety texture.

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NUTRITION

Protein

29.2g

Fat

1.1g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

29 g chocolate whey protein powder

1 tsp unsweetened cocoa powder

0.25 tsp baking powder

1 tsp monk fruit sweetener

2 tbsp liquid egg whites

1 tbsp unsweetened almond milk

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PREPARATION

1
In a microwave-safe mug, whisk together the chocolate whey protein powder, cocoa powder, baking powder, and monk fruit sweetener until well combined.
2
Add the liquid egg whites and unsweetened almond milk to the dry ingredients.
3
Stir vigorously with a small whisk or fork until the batter is smooth and no clumps of protein powder remain.
4
Microwave on high for 45 to 60 seconds, or until the center is just set but still slightly moist to the touch.
5
Let the mug cake rest for 1 minute to firm up before enjoying it warm.