Name: Baked Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup non-fat Greek yogurt; 1 cup fresh spinach; 0.5 cup canned artichoke hearts; 1 oz shredded mozzarella cheese; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Artichoke Dip

Creamy Greek yogurt and tender shredded chicken are baked with vibrant spinach and artichoke hearts for a bubbly, protein-packed meal.

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NUTRITION

Protein

57.6g

Fat

10.9g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

0.5 cup canned artichoke hearts

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 375°F.
2
In a mixing bowl, combine the shredded chicken, Greek yogurt, chopped spinach, and artichoke hearts.
3
Fold in the minced garlic, sea salt, black pepper, and lemon juice until the mixture is creamy and well combined.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded mozzarella and grated parmesan cheese over the top.
6
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling.
7
Remove from the oven and serve warm as a satisfying high-protein meal.