Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused glaze, served over a bed of fluffy brown rice.

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NUTRITION

463kcal
Protein
45.7g
Fat
8.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp honey

0.5 tsp arrowroot powder

0.5 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the stir-fry sauce.

  • 2

    Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the sliced bell peppers and snap peas, cooking for 3-4 minutes until tender-crisp.

  • 6

    Add the pineapple chunks and return the cooked chicken to the pan.

  • 7

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 8

    Serve the mixture immediately over warm cooked brown rice and garnish with sesame seeds.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused glaze, served over a bed of fluffy brown rice.

NUTRITION

463kcal
Protein
45.7g
Fat
8.8g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tsp honey

0.5 tsp arrowroot powder

0.5 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the stir-fry sauce.

  • 2

    Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the sliced bell peppers and snap peas, cooking for 3-4 minutes until tender-crisp.

  • 6

    Add the pineapple chunks and return the cooked chicken to the pan.

  • 7

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 8

    Serve the mixture immediately over warm cooked brown rice and garnish with sesame seeds.