Seared Steak Strips with Sautéed Brussels Sprouts and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Sautéed Brussels Sprouts and Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Sautéed Brussels Sprouts and Corn

Lean steak strips seared with halved Brussels sprouts and sweet corn kernels, finished with a touch of sea salt for a savory, caramelized crunch.

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NUTRITION

209kcal
Protein
37.9g
Fat
4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Round Steak

0.5 cup Brussels Sprouts

1 teaspoon Sweet Corn

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PREPARATION

  • 1

    Slice the top round steak into thin strips against the grain.

  • 2

    Halve the Brussels sprouts and steam them for 3 minutes until slightly tender.

  • 3

    Heat a non-stick skillet over medium-high heat with a light mist of olive oil spray.

  • 4

    Add the steak strips to the hot pan and sear for 2 minutes until browned.

  • 5

    Toss in the steamed Brussels sprouts and corn kernels.

  • 6

    Sauté for another 3-4 minutes until the vegetables are lightly charred and the steak is cooked through.

  • 7

    Season with sea salt and cracked black pepper before serving.

Seared Steak Strips with Sautéed Brussels Sprouts and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Sautéed Brussels Sprouts and Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Sautéed Brussels Sprouts and Corn

Lean steak strips seared with halved Brussels sprouts and sweet corn kernels, finished with a touch of sea salt for a savory, caramelized crunch.

NUTRITION

209kcal
Protein
37.9g
Fat
4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Round Steak

0.5 cup Brussels Sprouts

1 teaspoon Sweet Corn

PREPARATION

  • 1

    Slice the top round steak into thin strips against the grain.

  • 2

    Halve the Brussels sprouts and steam them for 3 minutes until slightly tender.

  • 3

    Heat a non-stick skillet over medium-high heat with a light mist of olive oil spray.

  • 4

    Add the steak strips to the hot pan and sear for 2 minutes until browned.

  • 5

    Toss in the steamed Brussels sprouts and corn kernels.

  • 6

    Sauté for another 3-4 minutes until the vegetables are lightly charred and the steak is cooked through.

  • 7

    Season with sea salt and cracked black pepper before serving.