Name: Grilled Chicken Breast with Roasted Asparagus and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast, boneless skinless; 0.5 cup Asparagus spears, trimmed; 0.25 cup Carrots, sliced; 1 tsp Lemon juice; 0.25 tsp Garlic powder

Grilled Chicken Breast with Roasted Asparagus and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Carrots

Lemon-garlic chicken breast grilled to perfection and served with tender roasted asparagus and carrots for a light meal with a smoky finish.

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NUTRITION

Protein

33.2g

Fat

1.8g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast, boneless skinless

0.5 cup Asparagus spears, trimmed

0.25 cup Carrots, sliced

1 tsp Lemon juice

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your grill or a non-stick grill pan over medium-high heat.
2
Season the chicken breast evenly with garlic powder, salt, and black pepper.
3
Lightly mist the asparagus and sliced carrots with a tiny amount of olive oil spray if needed, then season with salt.
4
Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Add the vegetables to the grill or a hot oven at 400°F and cook for 8 to 10 minutes until tender and slightly charred.
6
Plate the chicken alongside the roasted vegetables and drizzle with fresh lemon juice before serving.