Egg White and Turkey Ham Scramble with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Ham Scramble with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Ham Scramble with Steamed Broccoli

Fluffy egg whites scrambled with savory diced turkey ham, served with a side of vibrant steamed broccoli for a crisp and clean start to your morning.

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NUTRITION

161kcal
Protein
29.7g
Fat
1.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Ham, diced

0.5 cup Broccoli Florets

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender.

  • 2

    While the broccoli is steaming, dice the turkey ham into small, uniform cubes.

  • 3

    Heat a non-stick skillet over medium heat and lightly mist with a compliant oil spray if needed.

  • 4

    Add the diced turkey ham to the skillet and sauté for 2-3 minutes until the edges are slightly browned.

  • 5

    Pour the egg whites into the skillet over the turkey ham.

  • 6

    Using a silicone spatula, gently fold the egg whites until they are fully cooked through and fluffy.

  • 7

    Plate the scramble immediately and serve with the hot steamed broccoli on the side.

Egg White and Turkey Ham Scramble with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Ham Scramble with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Ham Scramble with Steamed Broccoli

Fluffy egg whites scrambled with savory diced turkey ham, served with a side of vibrant steamed broccoli for a crisp and clean start to your morning.

NUTRITION

161kcal
Protein
29.7g
Fat
1.9g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Ham, diced

0.5 cup Broccoli Florets

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender.

  • 2

    While the broccoli is steaming, dice the turkey ham into small, uniform cubes.

  • 3

    Heat a non-stick skillet over medium heat and lightly mist with a compliant oil spray if needed.

  • 4

    Add the diced turkey ham to the skillet and sauté for 2-3 minutes until the edges are slightly browned.

  • 5

    Pour the egg whites into the skillet over the turkey ham.

  • 6

    Using a silicone spatula, gently fold the egg whites until they are fully cooked through and fluffy.

  • 7

    Plate the scramble immediately and serve with the hot steamed broccoli on the side.