NUTRITION

SERVINGS

INGREDIENTS

0.5 cup red lentils

0.5 medium sweet potato

2 cups chicken bone broth

1 scoop unflavored collagen peptides

0.25 cup non-fat Greek yogurt

0 tbsp extra virgin olive oil

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 tsp ground turmeric

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Peel the sweet potato and cut it into 1-inch cubes; finely dice the onion and mince the garlic and ginger.

• 2

  Heat the olive oil in a large pot over medium heat, then add the onion, ginger, and garlic, sautéing until fragrant and translucent.

• 3

  Stir in the turmeric, sea salt, and black pepper, followed by the sweet potato cubes and dry red lentils, coating them in the oil and spices.

• 4

  Pour in the chicken bone broth and bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes until the lentils and potatoes are soft.

• 5

  Whisk the collagen peptides into the soup until fully dissolved, then use an immersion blender to puree the soup until it reaches a smooth, velvety consistency.

• 6

  Stir in the lemon juice and serve in a bowl topped with a dollop of Greek yogurt for added creaminess and protein.