Name: Creamy Lentil and Vegetable Stew with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked Red Lentils; 1.25 cups shelled Edamame; 2 tbsp Nutritional Yeast; 1 cup Fresh Spinach; 0.25 cup chopped Yellow Onion; 0.25 cup chopped Carrot; 1 cup Vegetable Broth; 1 clove minced Garlic; 0.5 tsp Ground Turmeric

Creamy Lentil and Vegetable Stew with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stew with Edamame

Red lentils and edamame simmered in a turmeric-spiced broth with tender carrots and finished with a sprinkle of nutritional yeast for a velvety texture.

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NUTRITION

Protein

45g

Fat

11.4g

Carbs

63.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Red Lentils

1.25 cups shelled Edamame

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

0.25 cup chopped Yellow Onion

0.25 cup chopped Carrot

1 cup Vegetable Broth

1 clove minced Garlic

0.5 tsp Ground Turmeric

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PREPARATION

1
In a medium pot, sauté the onion, carrot, and garlic with a splash of vegetable broth over medium heat until the vegetables are softened.
2
Stir in the ground turmeric and cook for 1 minute until fragrant.
3
Add the cooked red lentils, shelled edamame, and the remaining vegetable broth to the pot.
4
Bring the mixture to a gentle simmer and cook for 8-10 minutes to allow the flavors to combine.
5
Stir in the nutritional yeast, which will thicken the broth and create a creamy consistency.
6
Add the fresh spinach and stir until just wilted.
7
Season with a pinch of salt and black pepper to taste before serving.