Name: Silky Tofu and Chickpea Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Silken Tofu; 0.5 cup Canned Chickpeas; 3 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Olive Oil; 0.5 tbsp Hemp Seeds; 0.5 tsp Turmeric; 0.25 tsp Black Salt

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Sautéed silken tofu and chickpeas with turmeric and fresh spinach, finished with a sprinkle of nutritional yeast for a savory, buttery finish.

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NUTRITION

Protein

30.2g

Fat

16.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Silken Tofu

0.5 cup Canned Chickpeas

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Olive Oil

0.5 tbsp Hemp Seeds

0.5 tsp Turmeric

0.25 tsp Black Salt

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat
2
Add the rinsed chickpeas and lightly mash some with a fork to create a varied texture
3
Gently stir in the silken tofu, turmeric, and black salt, breaking the tofu into large curds
4
Fold in the fresh spinach and cook until just wilted and bright green
5
Stir in the nutritional yeast and hemp seeds until the mixture is creamy and well combined
6
Serve immediately while warm and fragrant